Stress. We all experience it. Whether it’s at home struggling to get the kids a healthy dinner before leaving to get to the ballgame on time, or at work striving to meet the deadlines on three projects. Some of us seem to have no problem handling the stress, while others are barely holding it together.
Feed and Relax the Mind Through Journaling and Coloring
Journaling and coloring are two ways to relieve stress. They will allow your mind to wander, while at the same time challenge it to produce.